Chapter
The Impact of Stress Mindset Effect in Our Lives.
02:55 - 11:22 (08:27)
The stress mindset effect is a phenomenon that explains how ways of thinking about stress can make your body's response to stress healthier or not. Labeling things as "good stress" or "bad stress" can lead to a different way of experiencing them.
Clips
The language of stress can be harmful to our health, but how we think about it can have more positive outcomes than we'd assume.
02:55 - 05:37 (02:42)
Summary
The language of stress can be harmful to our health, but how we think about it can have more positive outcomes than we'd assume. Embracing stressful situations and learning to lean on personal strengths and community support during hardships can reframe the way we interact with stress.
ChapterThe Impact of Stress Mindset Effect in Our Lives.
Episode1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
PodcastThe School of Greatness
The stress mindset effect is the idea that the way we think about stress can affect our body's response to it.
05:37 - 09:56 (04:19)
Summary
The stress mindset effect is the idea that the way we think about stress can affect our body's response to it. Changing our mindset about stress can make us more resilient and willing to accept help from others.
ChapterThe Impact of Stress Mindset Effect in Our Lives.
Episode1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
PodcastThe School of Greatness
The podcast host expresses her understanding of the importance of positive emotions and mindset to counter her own negative and destructive habits.
09:56 - 11:22 (01:26)
Summary
The podcast host expresses her understanding of the importance of positive emotions and mindset to counter her own negative and destructive habits. She talks about the similarities in physiological effects between anxiety and excitement and challenges the notion that positive language can solve all problems.