Chapter
The Impact of Sun Exposure on Your Brain & Body
53:10 - 59:59 (06:49)
The amount of sun you get can affect your skin and your brain's ability to create melanocyte stimulating hormone. If you have a belief system or are in a state of chronic fear, it can also affect and drain you emotionally.
Clips
Wearing sunglasses can actually increase the risk of skin cancer because blocking UV light prevents the brain from creating melanocyte-stimulating hormone, which signals the skin to produce protective melanin.
53:10 - 56:39 (03:28)
Skin cancer
Summary
Wearing sunglasses can actually increase the risk of skin cancer because blocking UV light prevents the brain from creating melanocyte-stimulating hormone, which signals the skin to produce protective melanin.
ChapterThe Impact of Sun Exposure on Your Brain & Body
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
The speaker discusses how addressing and undoing negative belief systems can lead to better mental health, as chronically holding onto these beliefs can lead to emotional stress.
56:39 - 59:59 (03:20)
Mental Health
Summary
The speaker discusses how addressing and undoing negative belief systems can lead to better mental health, as chronically holding onto these beliefs can lead to emotional stress.