Chapter
The Impact of Switching Between Tasks in Coaching
03:23 - 09:49 (06:26)
Successful individuals come to a coach to achieve internal success, and the switching between tasks may be the cause of overall exhaustion, more than the tasks themselves.
Clips
A coach's expertise can help individuals achieve their fitness goals with accountability and guidance.
03:23 - 05:53 (02:29)
Summary
A coach's expertise can help individuals achieve their fitness goals with accountability and guidance. With an experienced coach, individuals can access a vast pool of knowledge and resources for their training plan.
ChapterThe Impact of Switching Between Tasks in Coaching
Episode#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
PodcastModern Wisdom
The founder of The Art of Simple, Tsh Oxenreider, shares how simplifying her life has allowed her to work less and achieve more.
05:54 - 08:28 (02:33)
Summary
The founder of The Art of Simple, Tsh Oxenreider, shares how simplifying her life has allowed her to work less and achieve more. By separating her coaching and writing work, and learning to say no to unnecessary commitments, Tsh has found more time for what truly matters.
ChapterThe Impact of Switching Between Tasks in Coaching
Episode#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
PodcastModern Wisdom
The guest talks about their decision to move away from the high expenses of the city and embrace a more simple life.
08:29 - 09:49 (01:20)
Summary
The guest talks about their decision to move away from the high expenses of the city and embrace a more simple life. They discuss how it was not difficult for them to let go of status-seeking and the need for an expensive lifestyle.