Chapter
The Impact of THC on REM Sleep
1:20:59 - 1:26:03 (05:04)
The use of THC may inhibit REM sleep which can lead to a buildup of hunger and desire for REM, ultimately affecting the quality of sleep an individual receives.
Clips
The potential impact of THC on REM sleep remains a controversial topic.
1:20:59 - 1:25:07 (04:08)
THC
Summary
The potential impact of THC on REM sleep remains a controversial topic. While some studies suggest that it suppresses REM sleep, others argue that it can lead to an absolute increase in REM sleep if it helps users fall asleep faster.
ChapterThe Impact of THC on REM Sleep
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
CBD, the non-psychoactive component of cannabis, emerged in sleep research in the 1970s while studying the learning ability of pigeons, and it's now gaining recognition for its potential in improving sleep quality in humans.
1:25:07 - 1:26:03 (00:55)
CBD
Summary
CBD, the non-psychoactive component of cannabis, emerged in sleep research in the 1970s while studying the learning ability of pigeons, and it's now gaining recognition for its potential in improving sleep quality in humans.