Chapter
The Impact of Time-Restricted Eating on Alcohol Consumption
2:07:07 - 2:13:16 (06:08)
Research shows that time-restricted eating can significantly decrease alcohol intake and disrupt the negative health effects caused by even low levels of drinking. This is because the gut microbiome changes as a result, leading to changes in cholesterol metabolism and fat and sugar absorption.
Clips
The study on time-restricted feeding shows that reducing eating time improves nutrition quality and quantity, reduces alcohol intake and eliminates the dependence on alcohol at night and caffeine in the morning.
2:07:07 - 2:08:53 (01:45)
Summary
The study on time-restricted feeding shows that reducing eating time improves nutrition quality and quantity, reduces alcohol intake and eliminates the dependence on alcohol at night and caffeine in the morning.
ChapterThe Impact of Time-Restricted Eating on Alcohol Consumption
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
This podcast episode discusses how time restricted feeding has been shown to change the gut microbiome in mice, leading to changes in their liver cholesterol metabolism.
2:08:53 - 2:11:26 (02:33)
Summary
This podcast episode discusses how time restricted feeding has been shown to change the gut microbiome in mice, leading to changes in their liver cholesterol metabolism. It is also mentioned how despite extensive data that alcohol can disrupt health, it is still avidly consumed.
ChapterThe Impact of Time-Restricted Eating on Alcohol Consumption
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
Philanthropists like Orvin Jacob play a crucial role in funding groundbreaking and pioneering projects that are too risky for taxpayers' money.
2:11:26 - 2:13:16 (01:49)
Summary
Philanthropists like Orvin Jacob play a crucial role in funding groundbreaking and pioneering projects that are too risky for taxpayers' money. The government must be responsible and avoid wasting taxpayers' money on unrealistic projects, highlighting the importance of philanthropy in research and development.