Chapter
The Impact of Trauma on Our Brains
07:50 - 16:27 (08:37)
Trauma can lead to a reflex of guilt and shame, causing us to bury it and create negative self-talk. This can result in heightened anxiety, vigilance, and fear, but there is hope for healing with the help of supportive people and addressing the issues directly.
Clips
Trauma that leads to a post-trauma syndrome can cause changes in different parts of the brain, leaving individuals impacted and different in their everyday lives.
07:50 - 10:34 (02:44)
Summary
Trauma that leads to a post-trauma syndrome can cause changes in different parts of the brain, leaving individuals impacted and different in their everyday lives. While trauma can be defined clinically, relevant definitions should acknowledge that everyone experiences trauma, including micro-traumas like a parent dismissing a child's request for love or attention.
ChapterThe Impact of Trauma on Our Brains
EpisodeDr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
PodcastHuberman Lab
The experience of trauma can change the way we think and the way our brain functions, often leading to feelings of guilt and shame.
10:34 - 13:26 (02:51)
Summary
The experience of trauma can change the way we think and the way our brain functions, often leading to feelings of guilt and shame. Many people bury their trauma in fear of negative self-talk or judgement from others.
ChapterThe Impact of Trauma on Our Brains
EpisodeDr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
PodcastHuberman Lab
In this podcast, the speaker discusses their personal experience with trauma and the heightened emotions that often come with it.
13:26 - 16:27 (03:01)
Summary
In this podcast, the speaker discusses their personal experience with trauma and the heightened emotions that often come with it. They explore the reasons behind these emotions and the effectiveness of seeking psychological and neuroscience-based help.