Chapter
The Impact of Trauma on Our Lives
59:08 - 1:06:21 (07:12)
The speaker discusses the long-term effects of trauma on our mental and physical health and how it can be like a "puppet master" controlling our lives. The transcript includes an ad for American Express, a new sponsor of the podcast.
Clips
The speaker talks about their values which include gym, exercise, movement, mind, breathing, and nutrition, and how important Huel has been in their health journey.
59:08 - 1:02:33 (03:25)
Summary
The speaker talks about their values which include gym, exercise, movement, mind, breathing, and nutrition, and how important Huel has been in their health journey. The transcript also contains an advertisement for American Express.
ChapterThe Impact of Trauma on Our Lives
EpisodeE193: Gabor Mate: The Childhood Lie That’s Ruining All Of Our Lives.
PodcastThe Diary Of A CEO with Steven Bartlett
The trauma we've experienced can act like a puppet master, pulling our strings and controlling our lives without us even realizing it.
1:02:33 - 1:06:21 (03:47)
Summary
The trauma we've experienced can act like a puppet master, pulling our strings and controlling our lives without us even realizing it. Without acknowledging and understanding the source of our trauma, we can continue to react unconsciously to the signals it's sending us, inhibiting personal growth and keeping us trapped in a cycle of pain.