Chapter
The Impact of Winning and Losing in a SEAL Team
57:40 - 1:03:49 (06:08)
The podcast discusses how winning and losing can affect people in the short and long term in a SEAL team, and how the team members deal with it through resilience and acceptance of loss.
Clips
Some people fear that cold exposure after strength training can inhibit muscle growth, but there is no conclusive evidence on this.
57:40 - 59:09 (01:28)
Summary
Some people fear that cold exposure after strength training can inhibit muscle growth, but there is no conclusive evidence on this. Studies are inconclusive, and while getting in the cold may blunt some hypertrophy, it won't impact your gains significantly.
ChapterThe Impact of Winning and Losing in a SEAL Team
EpisodeJocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
PodcastHuberman Lab
This podcast episode discusses how winning and losing can impact a person's energy level, hormones, and overall well-being in the short and long term, particularly in the context of military teams.
59:09 - 1:01:50 (02:41)
Summary
This podcast episode discusses how winning and losing can impact a person's energy level, hormones, and overall well-being in the short and long term, particularly in the context of military teams. The host also acknowledges the importance of honoring those who have been lost while serving.
ChapterThe Impact of Winning and Losing in a SEAL Team
EpisodeJocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
PodcastHuberman Lab
Navy SEALs are trained to be resilient and cope with losses, as they are constantly faced with challenging situations where they can experience defeat.
1:01:51 - 1:03:49 (01:57)
Summary
Navy SEALs are trained to be resilient and cope with losses, as they are constantly faced with challenging situations where they can experience defeat.