Chapter
The Impacts of Light Exposure on Our Health and Sleep
2:41:21 - 2:46:39 (05:18)
This podcast episode explores the effects of light exposure on our sleep and overall health, and offers actionable tips to improve our well-being. Topics covered include the importance of natural light, the dangers of artificial light at night, and advice for shift workers.
Clips
In this podcast episode, Dr. Satchin Panda discusses the health impacts of shift work and how our circadian rhythms play a key role in various bodily functions.
2:41:21 - 2:45:01 (03:40)
Circadian Rhythms
Summary
In this podcast episode, Dr. Satchin Panda discusses the health impacts of shift work and how our circadian rhythms play a key role in various bodily functions. He also shares actionable steps to improve our overall health even in the midst of a shift work schedule.
ChapterThe Impacts of Light Exposure on Our Health and Sleep
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
Dr. Sachin Panda shares insights on the interlink between feeding, fasting, activity and sleep, and how they relate to our circadian rhythms.
2:45:01 - 2:46:39 (01:37)
Circadian Biology
Summary
Dr. Sachin Panda shares insights on the interlink between feeding, fasting, activity and sleep, and how they relate to our circadian rhythms.