Chapter
The Importance of a Balanced Diet in Supporting Cognitive Health
1:07:31 - 1:16:10 (08:39)
The discussion highlights the necessity of considering the foundational role of good sleep and nutrition, particularly a balanced diet, in promoting optimal cognitive function and overall health.
Clips
Chris Bailey discusses how factors such as diet, sleep, and medication can affect an individual's focus and productivity.
1:07:31 - 1:12:08 (04:36)
Focus
Summary
Chris Bailey discusses how factors such as diet, sleep, and medication can affect an individual's focus and productivity.
ChapterThe Importance of a Balanced Diet in Supporting Cognitive Health
EpisodeADHD & How Anyone Can Improve Their Focus
PodcastHuberman Lab
The nervous system releases neurochemicals when a person finds a target during a visual search task, causing a sense of pleasure.
1:12:09 - 1:16:10 (04:01)
Attentional Blinks
Summary
The nervous system releases neurochemicals when a person finds a target during a visual search task, causing a sense of pleasure. This podcast focuses on attentional blinks and their relation to eye blinks.