Chapter
The Importance of a Long Endurance Workout
22:52 - 32:43 (09:50)
The Sunday long jog or hike provides a foundation for cardiovascular fitness and endurance, which can then allow for other aspects of fitness to be focused on during the week. Adding weight can be a nice feature to gradually build up overall fitness.
Clips
The weight vest is beneficial during long hikes, and it's also helpful for those who are exercising with someone that has a different fitness level.
22:52 - 27:30 (04:38)
Summary
The weight vest is beneficial during long hikes, and it's also helpful for those who are exercising with someone that has a different fitness level. Additional activities like rowing, cycling, and swimming are also recommended.
ChapterThe Importance of a Long Endurance Workout
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
The Sunday long jog or hike provides a fundamental foundation for cardiovascular fitness and endurance that can be built upon throughout the week with other workouts.
27:30 - 32:43 (05:12)
Summary
The Sunday long jog or hike provides a fundamental foundation for cardiovascular fitness and endurance that can be built upon throughout the week with other workouts. Incorporating this type of endurance training can benefit overall fitness and provide a sense of accomplishment each week.