It's important to stay accountable with your workout routine, especially when trying to build muscle or tone your body. Don't let laziness hold you back, and stay consistent with your workouts.
A couple hires a sleep coach from Texas to help them develop a sleeping schedule for their baby, without having to use the "cry it out" method.
Accountability is key to maintaining a schedule, says the speaker, as just having a schedule downloaded from the internet isn't enough. The speaker stresses the value of having someone to report to and be accountable to, in order to stay on track.