Chapter
The Importance of Accurate Blood Pressure Readings
45:43 - 48:58 (03:15)
The Sprint Study established the standard measurement for proper blood pressure readings, which is five minutes of stationary rest followed by multiple measurements, which is more accurate than a single measurement at a doctor's office. Measuring blood pressure accurately is important to address any elevated blood pressure.
Clips
The proper way to measure blood pressure is by conducting the reading after the person has been seated and stationary for five minutes, then repeating this step two more times.
45:43 - 47:15 (01:31)
Summary
The proper way to measure blood pressure is by conducting the reading after the person has been seated and stationary for five minutes, then repeating this step two more times. The cuff also needs to be lined up with the brachial artery in the arm.
ChapterThe Importance of Accurate Blood Pressure Readings
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
Automated blood pressure cuffs tend to give readings that are 10 to 15 millimeters per mercury higher systolically, but accurate diastolically.
47:15 - 48:58 (01:43)
Summary
Automated blood pressure cuffs tend to give readings that are 10 to 15 millimeters per mercury higher systolically, but accurate diastolically. Despite this, it is important to address any elevated blood pressure readings.