Chapter
The Importance of Adapting Behavioral Patterns for Better Relationships
1:31:11 - 1:43:38 (12:27)
The guest talks about the importance of exploring and adapting adaptive patterns, behavioral patterns and storylines that we adopt in childhood for a better self-care experience and better relationships.
Clips
Improving your relationship with yourself can lead to a virtuous cycle that enhances the quality of your relationships with others.
1:31:11 - 1:32:41 (01:30)
Summary
Improving your relationship with yourself can lead to a virtuous cycle that enhances the quality of your relationships with others. By acknowledging and accepting our own flaws, we improve our 'inner weather', which in turn, leads to better interpersonal relationships.
ChapterThe Importance of Adapting Behavioral Patterns for Better Relationships
Episode#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
PodcastThe Tim Ferriss Show
In this podcast episode, the guest talks about the universality of bringing warmth through various modalities to explore adaptive patterns and storylines adopted in childhood, such as dissociation, which can create problems later in life.
1:32:41 - 1:37:51 (05:10)
Summary
In this podcast episode, the guest talks about the universality of bringing warmth through various modalities to explore adaptive patterns and storylines adopted in childhood, such as dissociation, which can create problems later in life. The guest also discusses how sharing personal narratives can help release internal pressures and promote healing through love, including in his book "Meditation for Fidgety Skeptics."
ChapterThe Importance of Adapting Behavioral Patterns for Better Relationships
Episode#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
PodcastThe Tim Ferriss Show
Tim Ferriss shares his apprehension towards writing a monster book and the need to practice and sharpen writing skills before starting one.
1:37:51 - 1:40:17 (02:25)
Summary
Tim Ferriss shares his apprehension towards writing a monster book and the need to practice and sharpen writing skills before starting one. He also discusses the regular cadence of contemplating the universe in different religions he was exposed to through his assignments.
ChapterThe Importance of Adapting Behavioral Patterns for Better Relationships
Episode#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
PodcastThe Tim Ferriss Show
Michael Pollan, author of "How to Change Your Mind," discusses the impact of marriage and psychedelics on the self in a recent podcast.
1:40:17 - 1:42:55 (02:37)
Summary
Michael Pollan, author of "How to Change Your Mind," discusses the impact of marriage and psychedelics on the self in a recent podcast. He also touches upon the concept of Moksha, a psychedelic medicine.
ChapterThe Importance of Adapting Behavioral Patterns for Better Relationships
Episode#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
PodcastThe Tim Ferriss Show
The moksha medicine, or the mystical experience, is like a banquet that must be prepared for through meditation.
1:42:55 - 1:43:38 (00:43)
Summary
The moksha medicine, or the mystical experience, is like a banquet that must be prepared for through meditation. By cultivating the right state of mind through meditation, we can make these experiences a permanent part of our lives.