Chapter
The Importance of Alertness, Focus, and Non-sleep Deep Rest
1:14:20 - 1:24:30 (10:09)
Engaging alertness and focus, followed by non-sleep deep rest and sleep, can lead to plasticity in adulthood, and learning how to engage the cholinergic system through visual exercises can be helpful in this process.
Clips
Engaging in non-sleep deep rest and deep sleep after learning can significantly improve rates of learning compared to just having a good night's sleep the following night.
1:14:20 - 1:18:37 (04:16)
Summary
Engaging in non-sleep deep rest and deep sleep after learning can significantly improve rates of learning compared to just having a good night's sleep the following night.
ChapterThe Importance of Alertness, Focus, and Non-sleep Deep Rest
EpisodeHow to Focus to Change Your Brain
PodcastHuberman Lab
This episode discusses the importance of deliberate focused effort followed by unstructured thinking to accelerate learning and the potential for neuroplasticity.
1:18:37 - 1:20:20 (01:42)
Summary
This episode discusses the importance of deliberate focused effort followed by unstructured thinking to accelerate learning and the potential for neuroplasticity. Although not covering all protocols for plasticity, the key elements of neuroplasticity are emphasized.
ChapterThe Importance of Alertness, Focus, and Non-sleep Deep Rest
EpisodeHow to Focus to Change Your Brain
PodcastHuberman Lab
Learning how to engage the cholinergic system through the visual system can improve focus, cognitive skills, emotional regulation, and language learning.
1:20:20 - 1:24:30 (04:10)
Summary
Learning how to engage the cholinergic system through the visual system can improve focus, cognitive skills, emotional regulation, and language learning. Practicing visual focus can lead to reflexive skills that are important in communities that require high-level visual focus.