Chapter
The Importance of Appropriate Programming in Fitness
21:20 - 26:13 (04:52)
The appropriateness of programming and listening to your body is essential to performing a program 5 days a week, regardless of the variance. Not committing to a program can affect the trajectory of your life, and even completing two days of exercise is better than none.
Clips
The speaker reflects on his commitment to himself and how little moments or days can impact the trajectory of people's lives.
21:20 - 24:32 (03:11)
Self-improvement
Summary
The speaker reflects on his commitment to himself and how little moments or days can impact the trajectory of people's lives. He shares his personal experience of overcoming adversity and choosing self-improvement after not being accepted twice to college.
ChapterThe Importance of Appropriate Programming in Fitness
Episode#246: Building Strength, Improving Mindset, and Becoming the World's Fittest Man - Jason Khalipa
PodcastThe Tim Ferriss Show
The frequency of CrossFit training depends on the quality and variance of programming, and listening to your body.
24:32 - 26:13 (01:41)
CrossFit training
Summary
The frequency of CrossFit training depends on the quality and variance of programming, and listening to your body. While two days is better than none, training five days a week is achievable with appropriate programming.