Chapter
The Importance of Asking for Help
58:09 - 1:03:35 (05:25)
The second most important word after no is "help". Building up discernment through all aspects of health, both physical and emotional, can teach us when to say no and how to ask for help when needed.
Clips
Saying "help" and "no" are essential in navigating through situations, and not being afraid to ask for help or advice is vital.
58:09 - 1:00:15 (02:05)
Summary
Saying "help" and "no" are essential in navigating through situations, and not being afraid to ask for help or advice is vital. Surrounding yourself with the right people and steering towards things you want to do are also important in saying no.
ChapterThe Importance of Asking for Help
EpisodeEp. 18: James Altucher on Saying No, Failing Better, Business Building, and More
PodcastThe Tim Ferriss Show
The speaker emphasizes the importance of practicing self-kindness and building discernment through various aspects of health, such as physical, emotional, mental, and spiritual, to recognize what is best for oneself and set boundaries accordingly.
1:00:15 - 1:03:35 (03:19)
Summary
The speaker emphasizes the importance of practicing self-kindness and building discernment through various aspects of health, such as physical, emotional, mental, and spiritual, to recognize what is best for oneself and set boundaries accordingly. They also discussed how providing explanations can be counterproductive in some situations.