Chapter
The Importance of Avoiding Burnout by Taking Responsibility
10:27 - 19:29 (09:02)
While burnout may be our responsibility to address, it is not always our fault. We need to consistently assess our energy and productivity levels, and take action by controlling when we work on something and how we execute it to avoid burnout.
Clips
Burnout is not just exhaustion, it also involves cynicism and inefficacy.
10:27 - 12:45 (02:18)
Summary
Burnout is not just exhaustion, it also involves cynicism and inefficacy. Consuming negative information on social media and news can contribute to burnout.
ChapterThe Importance of Avoiding Burnout by Taking Responsibility
Episode#569 - Chris Bailey - How To Stop Feeling So Burned Out
PodcastModern Wisdom
In this podcast episode, the speaker shares strategies for avoiding burnout at work.
12:45 - 15:17 (02:32)
Summary
In this podcast episode, the speaker shares strategies for avoiding burnout at work. By focusing on the six areas of work - purpose, agency, growth, recognition, relationships, and balance - individuals can reduce chronic stress and boost their productivity and wellbeing at work.
ChapterThe Importance of Avoiding Burnout by Taking Responsibility
Episode#569 - Chris Bailey - How To Stop Feeling So Burned Out
PodcastModern Wisdom
This podcast discusses the role of control and autonomy in work, and how it relates to burnout in knowledge workers.
15:17 - 19:29 (04:12)
Summary
This podcast discusses the role of control and autonomy in work, and how it relates to burnout in knowledge workers.