Chapter
The Importance of Behavior-Based Weight Loss
00:00 - 03:52 (03:52)
The pursuit of health and fitness should focus on behavior-based emotional creatures, rather than relying solely on the mechanistic aspects of diet and exercise, in order to achieve long-term success.
Clips
This podcast explores the issue of how people tend to pursue health and fitness from a self-critical standpoint, and emphasizes the importance of factoring in behavior-based emotional aspects in addition to mechanistic approaches for long-term success.
00:00 - 02:56 (02:56)
mental health
Summary
This podcast explores the issue of how people tend to pursue health and fitness from a self-critical standpoint, and emphasizes the importance of factoring in behavior-based emotional aspects in addition to mechanistic approaches for long-term success.
ChapterThe Importance of Behavior-Based Weight Loss
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
The problem with weight loss is not losing weight itself, but rather maintaining it.
02:56 - 03:52 (00:56)
Weight Loss
Summary
The problem with weight loss is not losing weight itself, but rather maintaining it. A relationship with exercise and nutrition that allows individuals to maintain their weight for the rest of their lives is necessary.