Chapter
The Importance of Being Friend to Yourself
2:28:39 - 2:30:26 (01:46)
The challenge is to be a friend to oneself, view oneself through the most compassionate eyes possible and to reach the top of the world while practicing utmost kindness and compassion without worrying about other people.
Clips
The challenge of befriending yourself with kindness and compassion can have a positive effect on your life as you practice it.
2:28:39 - 2:30:26 (01:46)
Self-Help.
Summary
The challenge of befriending yourself with kindness and compassion can have a positive effect on your life as you practice it. Try reaching for the top of the world for yourself and practice self-kindness and compassion without worrying about others.