Chapter
The Importance of Blood Testing for Hormone Ratios
17:40 - 25:16 (07:36)
In order to determine one's risk of estrogen-mediated conditions, it's important to get a blood test to analyze hormone ratios, particularly for individuals with an astroblome that puts them at greater risk. Beta-glucuronidase can also be analyzed through stool testing.
Clips
The speaker discusses the longevity of his grandparents and attributes it to their love of tango dancing.
17:40 - 18:41 (01:01)
Summary
The speaker discusses the longevity of his grandparents and attributes it to their love of tango dancing. He considers taking up the dance himself in the future for its potential health benefits.
ChapterThe Importance of Blood Testing for Hormone Ratios
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
Estrogen-mediated conditions such as breast cancer, endometrial cancer, and prostate cancer, are linked to the astroblome in certain women.
18:41 - 21:18 (02:37)
Summary
Estrogen-mediated conditions such as breast cancer, endometrial cancer, and prostate cancer, are linked to the astroblome in certain women. Biomarkers such as estrogen, progesterone, and testosterone, adjusted along with microbiome modulating nutrients, can help reduce the risk of these conditions.
ChapterThe Importance of Blood Testing for Hormone Ratios
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
Monitoring the levels of estrogen in the body is important as high levels can lead to various health issues such as increased risk of breast cancer and DNA damage.
21:18 - 23:13 (01:55)
Summary
Monitoring the levels of estrogen in the body is important as high levels can lead to various health issues such as increased risk of breast cancer and DNA damage. This can be done via blood testing or through stool testing to check for biomarkers like beta-glucuronidase.
ChapterThe Importance of Blood Testing for Hormone Ratios
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
Dr. Stephanie Gray suggests that for women in their 20s with a menstrual cycle of 28 days to time intercourse on day 21 to 22, about a week before their period, taking into account the changes in menstrual cycle with age.
23:13 - 24:09 (00:56)
Summary
Dr. Stephanie Gray suggests that for women in their 20s with a menstrual cycle of 28 days to time intercourse on day 21 to 22, about a week before their period, taking into account the changes in menstrual cycle with age.
ChapterThe Importance of Blood Testing for Hormone Ratios
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
The speaker discusses the benefits of biomarker testing, specifically dried urine and saliva testing, over blood testing in order to obtain more comprehensive information on hormone levels, including active cortisol and metabolites.
24:09 - 25:16 (01:06)
Summary
The speaker discusses the benefits of biomarker testing, specifically dried urine and saliva testing, over blood testing in order to obtain more comprehensive information on hormone levels, including active cortisol and metabolites.