Chapter
The Importance of Breathing
00:00 - 05:36 (05:36)
Breathing represents a bridge between the conscious and subconscious, and it is critical in defining our state of mind and body. Despite not requiring conscious attention, the subtleties of breathing such as inhales, exhales, and the duration of each, impact what we can and cannot do.
Clips
This episode of the Huberman Lab Podcast explores the vital role of proper breathing in maintaining good mental and physical health, including reducing stress and improving performance.
00:00 - 02:17 (02:17)
Breathing
Summary
This episode of the Huberman Lab Podcast explores the vital role of proper breathing in maintaining good mental and physical health, including reducing stress and improving performance.
ChapterThe Importance of Breathing
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
Breathing is essential for life, but the way we breathe can define our state of mind and body.
02:17 - 05:36 (03:19)
Breathing
Summary
Breathing is essential for life, but the way we breathe can define our state of mind and body. It lies at the interface between our conscious and subconscious behavior and represents a bridge in the brain.