Chapter
The Importance of Breathing Properly to Manage Stress and Depression
3:39:06 - 3:42:16 (03:10)
Former Navy SEAL shares how breathing can affect stress and depression and advises to become mindful of your breath when feeling those emotions.
Clips
The podcast discusses how stress and depression can affect your breathing and how noticing your breath during such times can be helpful.
3:39:06 - 3:42:16 (03:10)
Breathing
Summary
The podcast discusses how stress and depression can affect your breathing and how noticing your breath during such times can be helpful.