Chapter
The Importance of Bridge in Physical Fitness
23:24 - 28:50 (05:26)
The ability to properly perform a bridge not only demonstrates core strength but also hamstring flexibility. Overreliance on strength training can hinder the ability to perform this fundamental exercise.
Clips
The bridge exercise is a great way to test your upper body strength and hamstring flexibility, and it's crucial for maintaining good mobility and overall strength.
23:24 - 28:07 (04:43)
Fitness
Summary
The bridge exercise is a great way to test your upper body strength and hamstring flexibility, and it's crucial for maintaining good mobility and overall strength.
ChapterThe Importance of Bridge in Physical Fitness
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
The podcast discusses how to alleviate lower back pain while strengthening the shoulders through elevated body position and arm-straightening exercises.
28:07 - 28:50 (00:43)
Fitness
Summary
The podcast discusses how to alleviate lower back pain while strengthening the shoulders through elevated body position and arm-straightening exercises.