Chapter

The Importance of Brotherhood After Military Service
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1:20:57 - 1:34:59 (14:02)

The guest emphasizes how important it is to surround oneself with a sense of brotherhood, especially after retiring from a life that was involved in military service.

Clips
The speaker suggests pre-booking and pre-paying for group activities as a way to trigger loss aversion and achieve your goals.
1:20:57 - 1:24:32 (03:35)
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Motivation
Summary

The speaker suggests pre-booking and pre-paying for group activities as a way to trigger loss aversion and achieve your goals. The fear of losing money will motivate us to follow through on commitments.

Chapter
The Importance of Brotherhood After Military Service
Episode
#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
Podcast
The Tim Ferriss Show
The loss of community, brotherhood, and purpose after leaving the military can be challenging to cope with.
1:24:32 - 1:28:20 (03:47)
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Military transition
Summary

The loss of community, brotherhood, and purpose after leaving the military can be challenging to cope with. Surrounding oneself with individuals who understand their experiences and reconnecting with former team members can help fill that void, according to a former Navy SEAL.

Chapter
The Importance of Brotherhood After Military Service
Episode
#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
Podcast
The Tim Ferriss Show
Tim Ferriss talks with a high performer about his openness in talking about mental health issues and providing tools and approaches to shorten the learning curve for people who struggle with these issues.
1:28:20 - 1:34:59 (06:39)
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Mental Health
Summary

Tim Ferriss talks with a high performer about his openness in talking about mental health issues and providing tools and approaches to shorten the learning curve for people who struggle with these issues.

Chapter
The Importance of Brotherhood After Military Service
Episode
#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
Podcast
The Tim Ferriss Show