Chapter
The Importance of Carbon Dioxide in Breathing
2:13:53 - 2:18:45 (04:52)
This episode discusses the essential role of carbon dioxide in breathing, and emphasizes the importance of maintaining the correct levels of oxygen and carbon dioxide in our system. It also introduces a tool to measure your carbon dioxide tolerance and various breathing exercises to improve stress management and optimize the effectiveness of daily supplements.
Clips
The podcast covers the chemical aspects of breathing and how maintaining levels of carbon dioxide is vital for oxygen to function properly.
2:13:53 - 2:16:33 (02:40)
Summary
The podcast covers the chemical aspects of breathing and how maintaining levels of carbon dioxide is vital for oxygen to function properly. It suggests the carbon dioxide tolerance test and different exercises to reduce stress, eliminate side cramps during exercise, and improve cognitive and physical functions.
ChapterThe Importance of Carbon Dioxide in Breathing
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
Learn how to use supplements in the most biologically and cost-effective way to optimize your physical and mental health.
2:16:33 - 2:18:45 (02:12)
Summary
Learn how to use supplements in the most biologically and cost-effective way to optimize your physical and mental health.