Chapter
The Importance of Cardiovascular and Endurance Exercise for Enhancing Biology in the Body and Brain
10:38 - 20:48 (10:10)
Cardiovascular and endurance exercise are vital for enhancing various aspects of human biology in the body and brain, even if one has very low body fat percentage. The nerve, muscle, blood, heart, and lungs are the five systems that benefit from these exercises the most.
Clips
Cardiovascular and endurance exercise are important for enhancing aspects of biology in both the brain and body, helping the brain perform focused work and learning for longer periods of time.
10:38 - 15:59 (05:21)
Summary
Cardiovascular and endurance exercise are important for enhancing aspects of biology in both the brain and body, helping the brain perform focused work and learning for longer periods of time. They also have carryover effects on mental performance and long-term effort, and are important for both increasing and maintaining muscle strength and size.
ChapterThe Importance of Cardiovascular and Endurance Exercise for Enhancing Biology in the Body and Brain
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
The body has the capacity to use creatine, glucose, glycogen, lipids regardless of the nutritional plan.
15:59 - 17:59 (02:00)
Summary
The body has the capacity to use creatine, glucose, glycogen, lipids regardless of the nutritional plan. Oxygen is not a fuel, but it allows the body to burn the energy sources that it has.
ChapterThe Importance of Cardiovascular and Endurance Exercise for Enhancing Biology in the Body and Brain
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
The way we utilize fuel in our bodily systems is connected to our motivation, endurance and resilience levels.
17:59 - 20:48 (02:49)
Summary
The way we utilize fuel in our bodily systems is connected to our motivation, endurance and resilience levels. Specific training protocols can be followed to improve brain performance in relation to physical activities.