Chapter
The Importance of Circadian Rhythm in Performance
1:47:45 - 1:52:09 (04:23)
The podcast discusses the importance of circadian rhythm in being able to work, focus, and exercise optimally, and the ways to shift your clock and avoid gastrointestinal issues.
Clips
A tip for avoiding gastrointestinal issues when traveling is to eat on the local schedule and behave like a local, although it may take a while for your circadian clock to adjust, and viewing light in the new time zone can help advance it.
1:47:45 - 1:49:41 (01:55)
Travel
Summary
A tip for avoiding gastrointestinal issues when traveling is to eat on the local schedule and behave like a local, although it may take a while for your circadian clock to adjust, and viewing light in the new time zone can help advance it.
ChapterThe Importance of Circadian Rhythm in Performance
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
The circadian rhythm is the body's internal clock that regulates sleep and wake cycles, and it's crucial to consider when traveling across time zones to avoid experiencing jet lag.
1:49:41 - 1:52:09 (02:27)
Circadian Rhythm
Summary
The circadian rhythm is the body's internal clock that regulates sleep and wake cycles, and it's crucial to consider when traveling across time zones to avoid experiencing jet lag. By understanding your body's natural patterns and adjusting your schedule accordingly, you can optimize your performance and experience when traveling.