Chapter
The Importance of Comfort in Meditation
46:29 - 52:37 (06:07)
The speaker discusses the importance of allowing time to get physically comfortable before beginning meditation, comparing it to a foundation of a building or a tree growing upwards.
Clips
Consistency is key when building a meditation practice, with most people aiming for daily sessions to truly reap the benefits.
46:29 - 47:36 (01:07)
Summary
Consistency is key when building a meditation practice, with most people aiming for daily sessions to truly reap the benefits. However, it's important not to make it feel like a chore and instead approach it as a privilege, one that can eventually become as automatic as brushing your teeth.
ChapterThe Importance of Comfort in Meditation
Episode#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
PodcastModern Wisdom
The 20 minute mark during meditation can be a magical experience, where you can attain a sense of peace and calmness.
47:36 - 49:42 (02:05)
Summary
The 20 minute mark during meditation can be a magical experience, where you can attain a sense of peace and calmness. This is a widely accepted idea among deep meditators and can be beneficial to keep in mind while practicing meditation.
ChapterThe Importance of Comfort in Meditation
Episode#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
PodcastModern Wisdom
The foundation of meditation is physical comfort.
49:42 - 52:37 (02:54)
Summary
The foundation of meditation is physical comfort. Spending a few minutes just getting comfortable helps the spine grow upwards and outwards, depending on the day and what is currently happening in life, mind, and brain.