Chapter

The Importance of Confronting Hard Parts in Trauma Healing
In order to truly heal from past trauma, it is important to confront the difficult aspects that are often avoided. Oftentimes, people are only willing to work on changing patterns when there is something bigger than themselves at stake, such as not wanting to repeat negative patterns with their own children.
Clips
We need to work on our own cognitive maps of what is needed in the world and be able to field test strategies effectively.
1:08:30 - 1:13:07 (04:37)
Summary
We need to work on our own cognitive maps of what is needed in the world and be able to field test strategies effectively. However, projecting our personal traumas onto the world can lead to ineffective solutions.
ChapterThe Importance of Confronting Hard Parts in Trauma Healing
Episode#348 - Daniel Schmachtenberger - Building Better Sensemaking
PodcastModern Wisdom
In order to heal and grow, we must confront the fears and patterns we've been avoiding, and focus on something bigger than ourselves that motivates us to change.
1:13:08 - 1:19:51 (06:43)
Summary
In order to heal and grow, we must confront the fears and patterns we've been avoiding, and focus on something bigger than ourselves that motivates us to change. This can include the desire to break destructive patterns for future generations or pursuing a passion that requires facing our fears.