Chapter
The Importance of Consistently Hitting Step Goals
42:03 - 47:11 (05:08)
Whether you hit your step goal in shorter walks or one long walk, the most important thing is to consistently hit between 6,000 and 8,000 steps per day. This applies to all clients, athletes, and individuals seeking to improve their health and fitness.
Clips
The best way to hit between 6,000 and 8,000 steps per day is to aim for small walks throughout the day rather than trying to get all your steps in one go.
42:03 - 43:53 (01:50)
Fitness
Summary
The best way to hit between 6,000 and 8,000 steps per day is to aim for small walks throughout the day rather than trying to get all your steps in one go.
ChapterThe Importance of Consistently Hitting Step Goals
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
The podcast discusses the important vital signs to monitor for optimal health, including breath rate, resting heart rate, and heart rate variability.
43:53 - 47:11 (03:17)
Vital signs
Summary
The podcast discusses the important vital signs to monitor for optimal health, including breath rate, resting heart rate, and heart rate variability.