Chapter

The Importance of Controlling Emotions in the Digital Age
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1:04:43 - 1:09:31 (04:48)

Our emotions are used to manipulate and control us in the digital age, making it important to control them. Evolutionarily speaking, emotions were used to enforce boundaries before a legal system existed, and it’s essential to differentiate between what your distant ancestors considered crossing boundaries and what you do.

Clips
With emotions being used to manipulate and control people more than ever, it's important for individuals to control their emotions.
1:04:43 - 1:06:44 (02:01)
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Emotions
Summary

With emotions being used to manipulate and control people more than ever, it's important for individuals to control their emotions. Additionally, often individuals perpetuate their own negative emotions through stories or frameworks they create in their mind.

Chapter
The Importance of Controlling Emotions in the Digital Age
Episode
#516 - Gurwinder Bhogal - 16 Surprising Psychology Truths
Podcast
Modern Wisdom
Anger is a way for our evolutionary ancestors to enforce boundaries, way before the existence of law enforcement or legal system.
1:06:44 - 1:09:31 (02:46)
listen on SpotifyListen on Youtube
Anger
Summary

Anger is a way for our evolutionary ancestors to enforce boundaries, way before the existence of law enforcement or legal system.

Chapter
The Importance of Controlling Emotions in the Digital Age
Episode
#516 - Gurwinder Bhogal - 16 Surprising Psychology Truths
Podcast
Modern Wisdom