Chapter
The Importance of Coping with Frustration on the Path to Excellence
1:18:49 - 1:25:28 (06:39)
Coach Summer discusses the importance of accepting temporary frustration as part of the process towards achieving excellence in any athletic pursuit, emphasizing that it is a necessary component that every elite athlete has had to learn to deal with.
Clips
The guest and the host discuss how progress in fitness can sometimes be sudden or hard to notice, and how plateaus are common but can often be overcome with a minor adjustment or change.
1:18:49 - 1:20:45 (01:55)
Summary
The guest and the host discuss how progress in fitness can sometimes be sudden or hard to notice, and how plateaus are common but can often be overcome with a minor adjustment or change.
ChapterThe Importance of Coping with Frustration on the Path to Excellence
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
The body is constantly either healthy and thriving or dying and decaying with no in-between.
1:20:45 - 1:23:42 (02:57)
Summary
The body is constantly either healthy and thriving or dying and decaying with no in-between. Therefore, consistent exercise is vital to avoid decay and achieve long-term health and fitness goals.
ChapterThe Importance of Coping with Frustration on the Path to Excellence
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
Coach Christopher Sommer shares his training philosophy, his experience coaching elite gymnasts, and insights on the importance of injury prevention and the mindset necessary to achieve extraordinary results.
1:23:42 - 1:25:28 (01:45)
Summary
Coach Christopher Sommer shares his training philosophy, his experience coaching elite gymnasts, and insights on the importance of injury prevention and the mindset necessary to achieve extraordinary results.