Chapter
The Importance of Creating a System for Gratitude
34:24 - 38:28 (04:04)
The speaker emphasizes the significance of not relying solely on gratitude showing up by creating a system for frequent gratitude. Practicing gratitude has benefits in the cardiovascular system and establishing a system for gratitude is particularly crucial in a relationship due to external forces that stifle gratitude.
Clips
Practicing gratitude has numerous benefits including improving cardiovascular health, strengthening social ties, and enhancing romantic bonds.
34:24 - 35:25 (01:01)
Summary
Practicing gratitude has numerous benefits including improving cardiovascular health, strengthening social ties, and enhancing romantic bonds. It is a simple practice of showing appreciation and saying thank you.
ChapterThe Importance of Creating a System for Gratitude
EpisodeE219: The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker emphasizes the need to create a system for frequent gratitude, as there are forces that stifle its presence in our daily lives.
35:25 - 36:55 (01:30)
Summary
The speaker emphasizes the need to create a system for frequent gratitude, as there are forces that stifle its presence in our daily lives. He shares how having a gratitude chat in his companies has been an important unlock for him.
ChapterThe Importance of Creating a System for Gratitude
EpisodeE219: The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner
PodcastThe Diary Of A CEO with Steven Bartlett
Gratitude can help to bind an organization together and bring out our best human tendencies in the workplace.
36:55 - 38:28 (01:33)
Summary
Gratitude can help to bind an organization together and bring out our best human tendencies in the workplace. Creating a friction-free system for gratitude can help foster this positive culture.