Chapter
The Importance of Crypts and Niches for Optimal Health
00:00 - 04:26 (04:26)
Dr. Ruscio discusses the vital role of crypts and niches in supporting our health through the microbiota in our digestive tract, and shares tips on how to optimize our microbiome to improve overall health and well-being.
Clips
Andrew Huberman is a professor of neurobiology and ophthalmology at Stanford School of Medicine.
00:00 - 01:00 (01:00)
Summary
Andrew Huberman is a professor of neurobiology and ophthalmology at Stanford School of Medicine. The gut microbiome is the existence of trillions of little microorganisms throughout your gut. Dr.
ChapterThe Importance of Crypts and Niches for Optimal Health
EpisodeDr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
PodcastHuberman Lab
Dr. Rangan Chatterjee discusses how certain microbiota take residence in crypts and niches within our digestive tract and the importance of supporting our microbiome through nutrition and lifestyle choices for optimal brain and body health.
01:00 - 04:26 (03:25)
Summary
Dr. Rangan Chatterjee discusses how certain microbiota take residence in crypts and niches within our digestive tract and the importance of supporting our microbiome through nutrition and lifestyle choices for optimal brain and body health. Recent studies show the important role of fermented foods and fiber in supporting a healthy gut microbiome.