Chapter
The Importance of Cultivating Self-Love
1:24:24 - 1:37:29 (13:05)
Tim Ferriss talks about how cultivating self-love affects how one treats other people, the tools and practices he has found to be helpful, and the impact writing regularly on his blog has on his writing.
Clips
The book "Already Free" by Bruce Tift combines Western psychotherapy with Buddhist practice in a way that has been recommended by a top-tier therapist and found to be very actionable.
1:24:24 - 1:25:34 (01:10)
Summary
The book "Already Free" by Bruce Tift combines Western psychotherapy with Buddhist practice in a way that has been recommended by a top-tier therapist and found to be very actionable.
ChapterThe Importance of Cultivating Self-Love
Episode#408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More
PodcastThe Tim Ferriss Show
The practice of reframing thoughts and cultivating self-love can lead to a more fulfilled life and better relationships with others.
1:25:34 - 1:29:26 (03:51)
Summary
The practice of reframing thoughts and cultivating self-love can lead to a more fulfilled life and better relationships with others. Accepting the possibility of unresolved issues can release the pressure to fix everything and lead to a more positive experience.
ChapterThe Importance of Cultivating Self-Love
Episode#408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More
PodcastThe Tim Ferriss Show
In this episode, Tim Ferriss discusses how to deal with your inner critic and shares tools that have helped him through the years.
1:29:26 - 1:34:06 (04:40)
Summary
In this episode, Tim Ferriss discusses how to deal with your inner critic and shares tools that have helped him through the years. He touches on his experience with meditation teacher Jack Cornfield and recommends books that have helped him as well.
ChapterThe Importance of Cultivating Self-Love
Episode#408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More
PodcastThe Tim Ferriss Show
In this episode, Tim Ferriss shares his experiences with different practices for stress testing beliefs, achieving meditation, and pursuing enlightenment.
1:34:07 - 1:37:29 (03:22)
Summary
In this episode, Tim Ferriss shares his experiences with different practices for stress testing beliefs, achieving meditation, and pursuing enlightenment. He discusses Byron Katie's "The Work" method, meditation combined with cutting out caffeine, spending time in nature, and the potential benefits of psychedelics.