Chapter

The importance of cultivating turning it on
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08:37 - 17:21 (08:44)

The little moments in life are the ones that matter most, and by cultivating the habit of "turning it on" in these small moments, you have a better chance of doing well in the big moments. Joshua Waitzkin and Tim Ferriss discuss their time training with Marcelo Garcia, a five-time world champion in Brazilian jiu-jitsu, and how they helped stream his sparring sessions during competitions.

Clips
Joe Rogan speaks about the Marcelo Garcia Academy in New York City and shares Marcelo's unique attitude towards his opponents studying his game.
08:37 - 10:44 (02:07)
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Brazilian Jiu-Jitsu
Summary

Joe Rogan speaks about the Marcelo Garcia Academy in New York City and shares Marcelo's unique attitude towards his opponents studying his game.

Chapter
The importance of cultivating turning it on
Episode
#204: Tools of Titans: Josh Waitzkin Distilled
Podcast
The Tim Ferriss Show
It is not always the case that someone must win while someone else loses in podcasting.
10:44 - 11:26 (00:42)
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Podcasting
Summary

It is not always the case that someone must win while someone else loses in podcasting. Offering detailed help and strategies to others may result in receiving better and more detailed assistance in return.

Chapter
The importance of cultivating turning it on
Episode
#204: Tools of Titans: Josh Waitzkin Distilled
Podcast
The Tim Ferriss Show
The practice of blank bail shooting is discussed, which is shooting arrows at a target-less hay bale, to improve consistency and confidence in archery.
11:26 - 14:53 (03:27)
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Archery
Summary

The practice of blank bail shooting is discussed, which is shooting arrows at a target-less hay bale, to improve consistency and confidence in archery. This practice has been applied to ending work days with high-quality work, internalizing quality overnight, and starting the next day with confidence.

Chapter
The importance of cultivating turning it on
Episode
#204: Tools of Titans: Josh Waitzkin Distilled
Podcast
The Tim Ferriss Show
Learn about the importance of cultivating lateral thinking in the little moments in life, and how it can impact our ability to succeed in bigger moments.
14:53 - 16:13 (01:20)
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Lateral thinking
Summary

Learn about the importance of cultivating lateral thinking in the little moments in life, and how it can impact our ability to succeed in bigger moments.

Chapter
The importance of cultivating turning it on
Episode
#204: Tools of Titans: Josh Waitzkin Distilled
Podcast
The Tim Ferriss Show
Peter Senge discusses cultivating the principle of "go around" as a language for physically and mentally overcoming obstacles, as well as embracing one's "funk" and the importance of resonant thinking for personal and societal growth.
16:13 - 17:21 (01:08)
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Resonant Thinking
Summary

Peter Senge discusses cultivating the principle of "go around" as a language for physically and mentally overcoming obstacles, as well as embracing one's "funk" and the importance of resonant thinking for personal and societal growth.

Chapter
The importance of cultivating turning it on
Episode
#204: Tools of Titans: Josh Waitzkin Distilled
Podcast
The Tim Ferriss Show