Chapter
The Importance of Deep Rest for Optimal Health
1:12:18 - 1:18:25 (06:06)
The body's response to stress and inflammation counters infection and is used to optimize health. These non-sleep deep rest protocols, like Wim Hof breathing and ice baths, can be used to achieve the body's response to stress and inflammation, even if eight hours of sleep is not achievable.
Clips
Adrenaline released during the stress response can help counter infection and inflammation, but a prolonged stress response can eventually weaken the immune system.
1:12:18 - 1:14:20 (02:02)
Stress, Immune system
Summary
Adrenaline released during the stress response can help counter infection and inflammation, but a prolonged stress response can eventually weaken the immune system.
ChapterThe Importance of Deep Rest for Optimal Health
EpisodeControl Pain & Heal Faster with Your Brain
PodcastHuberman Lab
Exercise physiologist, Kelly Betz, recommends non-sleep deep rest protocols and at least 10 minutes of walking per day as part of tissue rehabilitation and injury recovery.
1:14:20 - 1:18:25 (04:04)
tissue rehabilitation
Summary
Exercise physiologist, Kelly Betz, recommends non-sleep deep rest protocols and at least 10 minutes of walking per day as part of tissue rehabilitation and injury recovery.