Chapter
The Importance of DHA and Seafood Consumption
1:21:21 - 1:25:22 (04:00)
The speaker argues that seafood consumption is critical for brain and visual function as it provides the body with low toxin and low mercury DHA, which is harder for the body to produce from other non-seafood sources.
Clips
In this transcript, the speaker highlights the potential dangers of supplementing with mega threes instead of getting them from seafood and the importance of DHA to the body's functions.
1:21:21 - 1:22:44 (01:22)
Seafood
Summary
In this transcript, the speaker highlights the potential dangers of supplementing with mega threes instead of getting them from seafood and the importance of DHA to the body's functions.
ChapterThe Importance of DHA and Seafood Consumption
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
DHA helped to drive the evolution of the human brain from apes and is important for brain health today.
1:22:44 - 1:25:22 (02:38)
DHA
Summary
DHA helped to drive the evolution of the human brain from apes and is important for brain health today. Low toxin, low mercury, safe seafood such as canned sardines is a good source of DHA.