Chapter
The Importance of Discipline in Fitness
09:38 - 15:01 (05:23)
Developing discipline in fitness is crucial in maintaining consistency and making working out a habitual part of life, regardless of changes in motivation or external circumstances. The benefits of discipline extend beyond fitness and improve overall quality of life.
Clips
The appropriate workout dose varies for different individuals depending on their fitness levels, whether they are beginners, regular exercisers, or professional athletes.
09:38 - 11:14 (01:36)
Fitness
Summary
The appropriate workout dose varies for different individuals depending on their fitness levels, whether they are beginners, regular exercisers, or professional athletes. Customizing workouts is essential to achieve optimum results.
ChapterThe Importance of Discipline in Fitness
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
Sal Di Stefano shares his insight on why relying solely on motivation won't help you achieve your fitness goals, but instead, developing discipline is crucial for long-term success and self-improvement.
11:14 - 15:01 (03:46)
Discipline
Summary
Sal Di Stefano shares his insight on why relying solely on motivation won't help you achieve your fitness goals, but instead, developing discipline is crucial for long-term success and self-improvement.