Chapter
The Importance of Discipline in Following a Fitness Program
2:54:49 - 3:01:16 (06:27)
Deviating from a fitness program can disrupt progress and may stem from a desire for comfort or haphazardness, but it's important to stay disciplined to achieve desired results. Consulting with a specialist is recommended for those whose excessive exercise may stem from other underlying issues.
Clips
Having a structured workout program is better than not having one, regardless of its effectiveness.
2:54:49 - 2:56:14 (01:25)
Summary
Having a structured workout program is better than not having one, regardless of its effectiveness. Making small changes is fine, but constantly changing the workout program every day would result in the need to reassess where the individual stands on their fitness journey.
ChapterThe Importance of Discipline in Following a Fitness Program
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Deviating from your exercise routine can be detrimental to your progress, causing disruptions to your schedule and resulting in a lack of productivity.
2:56:14 - 3:01:16 (05:02)
Summary
Deviating from your exercise routine can be detrimental to your progress, causing disruptions to your schedule and resulting in a lack of productivity. It's important to stay disciplined and follow a structured program that matches your goals.