Chapter
The Importance of Durability for a Long and Healthy Life
21:10 - 27:46 (06:35)
Prioritizing durability through exercises that focus on mobility and stability can lead to greater performance and health span later in life, as well as improve day-to-day movements.
Clips
The speaker discusses how lateral knee strength is important for mobility and preventing falls, and shares an exercise recommended by a coach to improve this strength.
21:10 - 23:44 (02:33)
Summary
The speaker discusses how lateral knee strength is important for mobility and preventing falls, and shares an exercise recommended by a coach to improve this strength. Increasing mobility in the hips can also improve overall movement and independence for individuals.
ChapterThe Importance of Durability for a Long and Healthy Life
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
Focusing on durability, range of motion, and formal movement can lead to improved performance and a sustainable health span, not the other way around.
23:44 - 26:34 (02:50)
Summary
Focusing on durability, range of motion, and formal movement can lead to improved performance and a sustainable health span, not the other way around.
ChapterThe Importance of Durability for a Long and Healthy Life
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
In this episode, the speaker discusses the importance of setting life goals and determining what actions to take to achieve them.
26:34 - 27:46 (01:11)
Summary
In this episode, the speaker discusses the importance of setting life goals and determining what actions to take to achieve them. He provides examples of the vital signs that illuminate behaviors that can help to create a healthy, independent and successful lifestyle.