Chapter
The Importance of Early Day Protein Intake for Muscle Building
18:00 - 27:38 (09:37)
Ingestion of quality proteins early in the day, specifically when you wake up and your muscle cells are primed, are better incorporated into muscle synthesis than proteins ingested later in the day. This is important to note for individuals looking to build muscle, regardless of their weight training habits and for the treatment of eating disorders.
Clips
Eating quality proteins early in the day can lead to better incorporation of amino acids into muscle cells, as protein synthesis is greater in the morning than later in the day.
18:00 - 23:45 (05:44)
Summary
Eating quality proteins early in the day can lead to better incorporation of amino acids into muscle cells, as protein synthesis is greater in the morning than later in the day. This is important for maintaining or enhancing muscle tissue volume.
ChapterThe Importance of Early Day Protein Intake for Muscle Building
EpisodeHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
PodcastHuberman Lab
InsideTracker is a personalized nutrition platform that combines blood and DNA data to provide specific recommendations for lifestyle and nutrition factors, along with optimized and systematic single ingredient supplement protocols.
23:45 - 27:38 (03:53)
Summary
InsideTracker is a personalized nutrition platform that combines blood and DNA data to provide specific recommendations for lifestyle and nutrition factors, along with optimized and systematic single ingredient supplement protocols.