Chapter
The Importance of Eating Fiber for Your Gut Microbiota
1:14:51 - 1:23:07 (08:15)
Soluble fiber is especially beneficial for your gut microbiota, but insoluble fiber may also have some use. While we don't have evidence that one source of fiber is better than another, it's important to eat at least 50 to 60 grams of fiber daily.
Clips
Eating enough fiber, particularly soluble fiber, is a better way to promote a healthier gut microbiota compared to taking probiotics which may not stay if not fueled with the right fiber.
1:14:51 - 1:18:31 (03:39)
Summary
Eating enough fiber, particularly soluble fiber, is a better way to promote a healthier gut microbiota compared to taking probiotics which may not stay if not fueled with the right fiber.
ChapterThe Importance of Eating Fiber for Your Gut Microbiota
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
Eating over 50-60 grams of fiber a day can have a significant impact on longevity.
1:18:31 - 1:21:12 (02:41)
Summary
Eating over 50-60 grams of fiber a day can have a significant impact on longevity. Although there isn't enough research to determine the best source of fiber, consuming high fiber vegetables like broccoli can contribute to meeting daily fiber goals.
ChapterThe Importance of Eating Fiber for Your Gut Microbiota
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
While there is debate about the exact impact of red meat on overall health and the microbiome, evidence suggests that processed and high levels of saturated fat may have negative effects.
1:21:12 - 1:23:07 (01:54)
Summary
While there is debate about the exact impact of red meat on overall health and the microbiome, evidence suggests that processed and high levels of saturated fat may have negative effects. On the other hand, there is significant evidence supporting the health benefits of a high-fiber diet.