Chapter
The Importance of Eating Fruits and Vegetables
1:24:03 - 1:27:57 (03:54)
The speaker discusses the importance of including more fruits and vegetables in your diet and how it leaves less room for unhealthy foods.
Clips
Tim shares his struggle with finding vegetables in Japan, even in places where it seems like there should be an option.
1:24:03 - 1:24:54 (00:51)
Vegetables
Summary
Tim shares his struggle with finding vegetables in Japan, even in places where it seems like there should be an option. He highlights the importance of consuming micronutrients, vitamins, and minerals that often come with vegetables.
ChapterThe Importance of Eating Fruits and Vegetables
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
Adding fruits and vegetables to a diet with a focus on protein intake, can leave little room for unhealthy food choices like keto donuts.
1:24:54 - 1:26:31 (01:36)
Nutrition
Summary
Adding fruits and vegetables to a diet with a focus on protein intake, can leave little room for unhealthy food choices like keto donuts.
ChapterThe Importance of Eating Fruits and Vegetables
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The speaker advocates for the benefits of beans while acknowledging that some people may experience anxiety or dislike them, and encourages the audience to focus on maintaining lean muscle mass and getting enough fiber and micronutrients.
1:26:31 - 1:27:57 (01:26)
Health
Summary
The speaker advocates for the benefits of beans while acknowledging that some people may experience anxiety or dislike them, and encourages the audience to focus on maintaining lean muscle mass and getting enough fiber and micronutrients.