Chapter
The Importance of Eccentric Training
1:26:18 - 1:31:17 (04:59)
This episode discusses the importance of incorporating eccentric training into your workout routine to improve muscle strength and prevent injuries, specifically focusing on the eccentric phase of exercises.
Clips
The eccentric phase of an exercise is often overlooked, but it is crucial for building strength and preventing injury.
1:26:18 - 1:31:17 (04:59)
Exercise
Summary
The eccentric phase of an exercise is often overlooked, but it is crucial for building strength and preventing injury. Exercises like the Nordic rollout can help improve the eccentric phase and protect against falls and hip injuries as we age.