Chapter
The Importance of Effortless Napping
34:20 - 39:04 (04:44)
Understanding the actual research around the value and return of investment on taking an effortless nap can lead to greater productivity and success, although the idea is still viewed through an industrial age lens. Coming back to an effortless state is essential to maintain focus and engagement in daily life.
Clips
Taking a nap during the day can lead to an increase in productivity and overall success.
34:20 - 36:18 (01:57)
Summary
Taking a nap during the day can lead to an increase in productivity and overall success. However, the societal mindset that associates napping with laziness needs to change.
ChapterThe Importance of Effortless Napping
Episode#314 - Greg McKeown - How To Make Life Effortless
PodcastModern Wisdom
The key to optimal performance is finding the balance between times of concentration and relaxation.
36:18 - 37:22 (01:04)
Summary
The key to optimal performance is finding the balance between times of concentration and relaxation. Effortless action involves simplifying actions to reach an optimal state of productivity.
ChapterThe Importance of Effortless Napping
Episode#314 - Greg McKeown - How To Make Life Effortless
PodcastModern Wisdom
Learn how to create a game-changing lead magnet that will help you massively bump up the number of subscribers to your email newsletter.
37:22 - 39:04 (01:42)
Summary
Learn how to create a game-changing lead magnet that will help you massively bump up the number of subscribers to your email newsletter.