Chapter
The Importance of Embracing Emotions and Staying Healthy
1:04:12 - 1:08:35 (04:22)
The podcast hosts discuss the benefits of embracing and registering one's emotions and staying healthy by exercising regularly and avoiding harmful habits like excessive alcohol consumption.
Clips
Business
Caregivers generally live longer as caring for other people releases a hormone that helps you stay alive, while exercising intensely can fool your brain into thinking you're hunting or building and thus extend your life.
1:06:37 - 1:08:35 (01:57)
Caregiving
Summary
Caregivers generally live longer as caring for other people releases a hormone that helps you stay alive, while exercising intensely can fool your brain into thinking you're hunting or building and thus extend your life.