Chapter
The Importance of Fat Burning for Weight Management
1:59:21 - 2:02:23 (03:01)
A lack of fat burning can lead to excess storage of fat in the body, due to the body relying on carbohydrates for energy instead of burning fat. Being able to go for a jog without food is an indication of decent fat burning ability.
Clips
Learn about the difference between carbohydrate and fat burning, and why it's important for weight loss to become more efficient at fat burning.
1:59:21 - 2:02:23 (03:01)
Weight Loss
Summary
Learn about the difference between carbohydrate and fat burning, and why it's important for weight loss to become more efficient at fat burning.