Chapter
The Importance of Fiber in the Diet
49:05 - 51:04 (01:58)
Fiber plays a crucial role in regulating the flow of sex hormones in the body and promoting overall health. Smashed fish containing leafy greens is a great way to incorporate fiber into your diet.
Clips
Fiber plays an important role in regulating the flow of hormones in the body, specifically sex hormone binding globulin.
49:05 - 51:04 (01:58)
Hormones
Summary
Fiber plays an important role in regulating the flow of hormones in the body, specifically sex hormone binding globulin. Eating leafy greens and fish with greens can help increase fiber intake.